Our Creatine monohydrate powder is a simple 5g serving. Added to your supplementation routine, it's ideal for power athletes looking to improve performance.
Creatine monohydrate is one of the most popular supplements used by individuals looking to gain muscular mass, alongside increasing strength and pushing their performance to the next level. Not only is Creatine Monohydrate an excellent supplement, but it’s also the highest researched sports nutrition supplement on the market.
Although Creatine can be obtained through the consumption of foods, such as meats, much of it is lost when cooking the meat and therefore we do not obtain a sufficient dosage, therefore products such as Creatine Monohydrate can help us achieve what we need.
There is no specific time of day recommended to take Creatine, however, most include it with their protein shake.
|Serving size: 5 g (3/4 scoop)|
|Amount Per Serving|
|Creatine Monohydrate||5000 mg|
|of which Creatine||4420 mg|
Directions For UseThe beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your body weight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve a proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose!
Allergy informationManufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, sh and crustacean ingredients.
Who should useStrength and power athletes e.g. Rugby, powerlifting & Bodybuilding
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100% Creatine Monohydrate
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The creatine arrived fast and is a great product. Will definitely re-order