Ryan’s top 5 exercises for a stronger chest

Make huge strength gains by adding this chest session into your weekly workout plan

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step by step guide

Dumbbell incline press

Reps: 10,10,10,20
Sets: 4

Intensity/Tempo: 1, 0, 1, 0

Dumbbell incline flyes

Reps: 15
Sets: 4

Intensity/Tempo: 1, 0, 1, 0

Chest press machine

Reps: 10

Sets 5

Intensity/Tempo: 1, 0, 1, 0

Cable flyes

Reps: 12

Sets 4

Intensity/Tempo: 1, 2, 1, 0

Cable flyes high to low

Reps: 12

Sets 4

Intensity/Tempo: 1, 2, 1, 0

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