Abs & Cardio
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Press-Up Plank
Rep-Range:
30-60 seconds. Repeat 3-4 times
Tempo:
Normal
Jess's Tip:
Make sure your back stays straight throughout
Keep correct pelvic tilt in order to keep core engaged
Side Press-Up Plank
Rep-Range:
30-60 seconds. Repeat 3-4 times
Tempo:
Normal
Victoria's Tip:
Make sure your back stays straight throughout
Keep correct pelvic tilt in order to keep core engaged
Caveman Plank
Rep-Range:
30-60 seconds. repeat 3-4 times
Tempo:
Normal
Victoria's Tip:
Make sure your back stays straight throughout
Keep correct pelvic tilt in order to keep core engaged
Knee Raises on Roman Chair
Rep-Range:
3-4x20-30
Tempo:
Normal
Jess's Tip:
Bend the knees and lift towards the chest
Or hanging down for more advanced
Control the top of the movement, do not swing
Crunches
Rep-Range:
3-4x20-30
Tempo:
Normal
Victoria's Tip:
2 second pause in the middle
Make sure elbows touch the knees on every rep
Stair-Master
Rep-Range:
Climb 107 floors as fast as you can & try to beat your own time
Tempo:
1210
Jess's Tip
As fast as you can & try to beat your own time!
Stability Ball Crunches
Rep-Range:
3-4x20-30
Tempo:
Normal
Victoria's Tip:
Try not to roll the ball, keep it steady
Lean back fully and reach back with your arms to create a big stretch in your core