Creatine is well renowned as an excellent performance enhancer and has been found to increase the body's strength and physical power. Most commonly used by athletes and fitness enthusiasts to help improve explosive power and strength, it is one of the most studied sports nutrition ingredients. Whilst the body produces creatine in small quantities, supplementing creatine can optimise the effect it has on the body, making it more readily available to improve the body’s performance. Lean gains, explosive performance and improvements to strength can be expected.

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