Training & Exercise

Your Total Lower Body Workout

Your Total Lower Body Workout

So, it’s Leg Day.

How does your workout play out? Squats and then a few rounds on the leg press machine?

How about your calves or hip adductors?

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12 Exercises For Training With Your Partner

12 Exercises For Training With Your Partner

Training with a partner can be an excellent way to improve your workout routine and performance.

Your partner is there to help keep you motivated and create another level of competition. Your partner is rooting for you and pushing you to do your best at all times...

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How to Use 1RM to Maximise Your Workout Potential

How to Use 1RM to Maximise Your Workout Potential

You may have heard the term 1RM.  What does it mean and how does it impact your workout?

A 1 Rep Max represents the maximum weight you can push or pull one time.

So, why should you know this, aside from showing off your skills?

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Muscle Growth Begins and Ends with Recovery

Muscle Growth Begins and Ends with Recovery

People are so overwhelmed with getting fast results and taking shortcuts that they forget one of the most critical factors in any growth, whether in size or performance.

Recovery.

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Get Faster Gains with Progressive Overload

Get Faster Gains with Progressive Overload

You’re sure to have heard of progressive overload – it’s one of those phrases that’s bandied around gyms a lot these days.

But what, exactly, is progressive overload and what’s the fuss all about?

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Boost Strength and Fitness with These Barbell Exercises

Boost Strength and Fitness with These Barbell Exercises

The humble barbell can be found in every gym in the world.

But despite being commonplace and the fact that most serious bodybuilders use one – it’s amazing that so many people still do barbell training wrong.

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8 Weeks to Your Perfect Beach-Ready Bikini Body

8 Weeks to Your Perfect Beach-Ready Bikini Body

It’s no wonder that January and February are the number one time to book a spring or summer break in the sun.

So, now’s the time to start thinking about getting into beach-ready shape!

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6 Week Workout Plan for the Perfect Beach Bod

6 Week Workout Plan for the Perfect Beach Bod

With the cold weather and dark evenings, maybe your mind is starting to turn towards getting some winter sun.

February and March are a great time to get away and head south for some much-needed UV rays and relaxation...

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Winter Fitness: How to Stay Active and Energised

Winter Fitness: How to Stay Active and Energised

Winter can be a bit bleak - cold, not much sun, short days, ice and snow.

That’s probably why Christmas became a festival of eating and drinking – to cheer everybody up!

At this time of the year, it’s all too easy to feel lethargic and unmotivated to exercise...

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Fast-Track Your Way to Muscle Gain

Fast-Track Your Way to Muscle Gain

You want incredible results.

And you want to see them quickly.

But how can you turbo-charge your workouts to give you the body you want in a much shorter time?

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Exercise Secrets for Burning Fat Fast

Exercise Secrets for Burning Fat Fast

Ever heard the saying “Sweat is just fat crying?”

It’s true. The more you work out – the more fat you’ll burn.

But it’s important to choose the right exercises. In this article we’ll highlight some of the best ways to incinerate that fat and replace it with lean muscle.

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WOMEN | Frequently Overlooked Muscles

WOMEN | Frequently Overlooked Muscles

Both women and men are guilty of passing over certain muscles when working on their fitness. It’s little wonder when you realise that there are more than 650 muscles in your body.

Most of these lie in the large muscle groups, but there are dozen of smaller ones that are easily forgotten...

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