Training & Exercise
“I go to work every morning at around 8 am and don't come back until 6 pm. I'm always tired, even with the use of caffeine. If I intend to build muscle, I'll always tell myself that I'm going to hit the gym when I get home, but then I find that I'm too tired to do so.”
Although any kind of physical activity is better than nothing, some workout plans are better than others in terms of overall effectiveness, and progression and adaptation to them are important to keep progress moving forward. Ask yourself frequently; “am I training hard enough?”
Scitec Nutrition Athlete Emi Roberti tips to help you train better.
Training with a partner can be an excellent way to improve your workout routine and performance.
Your partner is there to help keep you motivated and create another level of competition. Your partner is rooting for you and pushing you to do your best at all times...
The humble barbell can be found in every gym in the world.
But despite being commonplace and the fact that most serious bodybuilders use one – it’s amazing that so many people still do barbell training wrong.
Winter can be a bit bleak - cold, not much sun, short days, ice and snow.
That’s probably why Christmas became a festival of eating and drinking – to cheer everybody up!
At this time of the year, it’s all too easy to feel lethargic and unmotivated to exercise...