Training & Exercise

Benefits of not neglecting your core

Benefits of not neglecting your core

Your core is your central link which connects your upper and lower body; a weak or inflexible core can have a wide-reaching effect on your mobility, so it's important not to neglect your core, especially when training.
Read more
Tips If You're Too Tired For The Gym | From Emi Roberti

Tips If You're Too Tired For The Gym | From Emi Roberti

Is it possible that you can be too tired to go to the gym and workout? This is a typical scenario that I encounter during the online and in-person consultations.

“I go to work every morning at around 8 am and don't come back until 6 pm. I'm always tired, even with the use of caffeine. If I intend to build muscle, I'll always tell myself that I'm going to hit the gym when I get home, but then I find that I'm too tired to do so.”
Read more
Are you training hard enough?

Are you training hard enough?

Although any kind of physical activity is better than nothing, some workout plans are better than others in terms of overall effectiveness, and progression and adaptation to them are important to keep progress moving forward. Ask yourself frequently; “am I training hard enough?”

Scitec Nutrition Athlete Emi Roberti tips to help you train better. 

Read more
Your Total Lower Body Workout

Your Total Lower Body Workout

So, it’s Leg Day.

How does your workout play out? Squats and then a few rounds on the leg press machine?

How about your calves or hip adductors?

Read more
12 Exercises For Training With Your Partner

12 Exercises For Training With Your Partner

Training with a partner can be an excellent way to improve your workout routine and performance.

Your partner is there to help keep you motivated and create another level of competition. Your partner is rooting for you and pushing you to do your best at all times...

Read more
How to Use 1RM to Maximise Your Workout Potential

How to Use 1RM to Maximise Your Workout Potential

You may have heard the term 1RM.  What does it mean and how does it impact your workout?

A 1 Rep Max represents the maximum weight you can push or pull one time.

So, why should you know this, aside from showing off your skills?

Read more
Muscle Growth Begins and Ends with Recovery

Muscle Growth Begins and Ends with Recovery

People are so overwhelmed with getting fast results and taking shortcuts that they forget one of the most critical factors in any growth, whether in size or performance.

Recovery.

Read more
Get Faster Gains with Progressive Overload

Get Faster Gains with Progressive Overload

You’re sure to have heard of progressive overload – it’s one of those phrases that’s bandied around gyms a lot these days.

But what, exactly, is progressive overload and what’s the fuss all about?

Read more
Boost Strength and Fitness with These Barbell Exercises

Boost Strength and Fitness with These Barbell Exercises

The humble barbell can be found in every gym in the world.

But despite being commonplace and the fact that most serious bodybuilders use one – it’s amazing that so many people still do barbell training wrong.

Read more
8 Weeks to Your Perfect Beach-Ready Bikini Body

8 Weeks to Your Perfect Beach-Ready Bikini Body

It’s no wonder that January and February are the number one time to book a spring or summer break in the sun.

So, now’s the time to start thinking about getting into beach-ready shape!

Read more
6 Week Workout Plan for the Perfect Beach Bod

6 Week Workout Plan for the Perfect Beach Bod

With the cold weather and dark evenings, maybe your mind is starting to turn towards getting some winter sun.

February and March are a great time to get away and head south for some much-needed UV rays and relaxation...

Read more
Winter Fitness: How to Stay Active and Energised

Winter Fitness: How to Stay Active and Energised

Winter can be a bit bleak - cold, not much sun, short days, ice and snow.

That’s probably why Christmas became a festival of eating and drinking – to cheer everybody up!

At this time of the year, it’s all too easy to feel lethargic and unmotivated to exercise...

Read more
57 results
Left Continue shopping
Your Order

You have no items in your basket