Training & Exercise
“I go to work every morning at around 8 am and don't come back until 6 pm. I'm always tired, even with the use of caffeine. If I intend to build muscle, I'll always tell myself that I'm going to hit the gym when I get home, but then I find that I'm too tired to do so.”
Although any kind of physical activity is better than nothing, some workout plans are better than others in terms of overall effectiveness, and progression and adaptation to them are important to keep progress moving forward. Ask yourself frequently; “am I training hard enough?”
Scitec Nutrition Athlete Emi Roberti tips to help you train better.
Training with a partner can be an excellent way to improve your workout routine and performance.
Your partner is there to help keep you motivated and create another level of competition. Your partner is rooting for you and pushing you to do your best at all times...