Training & Exercise
Training with a partner can be an excellent way to improve your workout routine and performance.
Your partner is there to help keep you motivated and create another level of competition. Your partner is rooting for you and pushing you to do your best at all times...
The humble barbell can be found in every gym in the world.
But despite being commonplace and the fact that most serious bodybuilders use one – it’s amazing that so many people still do barbell training wrong.
Winter can be a bit bleak - cold, not much sun, short days, ice and snow.
That’s probably why Christmas became a festival of eating and drinking – to cheer everybody up!
At this time of the year, it’s all too easy to feel lethargic and unmotivated to exercise...
Ever heard the saying “Sweat is just fat crying?”
It’s true. The more you work out – the more fat you’ll burn.
But it’s important to choose the right exercises. In this article we’ll highlight some of the best ways to incinerate that fat and replace it with lean muscle.
Both women and men are guilty of passing over certain muscles when working on their fitness. It’s little wonder when you realise that there are more than 650 muscles in your body.
Most of these lie in the large muscle groups, but there are dozen of smaller ones that are easily forgotten...