Training & Exercise

Muscle Growth Begins and Ends with Recovery

Muscle Growth Begins and Ends with Recovery

People are so overwhelmed with getting fast results and taking shortcuts that they forget one of the most critical factors in any growth, whether in size or performance.

Recovery.

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Get Faster Gains with Progressive Overload

Get Faster Gains with Progressive Overload

You’re sure to have heard of progressive overload – it’s one of those phrases that’s bandied around gyms a lot these days.

But what, exactly, is progressive overload and what’s the fuss all about?

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Boost Strength and Fitness with These Barbell Exercises

Boost Strength and Fitness with These Barbell Exercises

The humble barbell can be found in every gym in the world.

But despite being commonplace and the fact that most serious bodybuilders use one – it’s amazing that so many people still do barbell training wrong.

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8 Weeks to Your Perfect Beach-Ready Bikini Body

8 Weeks to Your Perfect Beach-Ready Bikini Body

It’s no wonder that January and February are the number one time to book a spring or summer break in the sun.

So, now’s the time to start thinking about getting into beach-ready shape!

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6 Week Workout Plan for the Perfect Beach Bod

6 Week Workout Plan for the Perfect Beach Bod

With the cold weather and dark evenings, maybe your mind is starting to turn towards getting some winter sun.

February and March are a great time to get away and head south for some much-needed UV rays and relaxation...

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Winter Fitness: How to Stay Active and Energised

Winter Fitness: How to Stay Active and Energised

Winter can be a bit bleak - cold, not much sun, short days, ice and snow.

That’s probably why Christmas became a festival of eating and drinking – to cheer everybody up!

At this time of the year, it’s all too easy to feel lethargic and unmotivated to exercise...

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Fast-Track Your Way to Muscle Gain

Fast-Track Your Way to Muscle Gain

You want incredible results.

And you want to see them quickly.

But how can you turbo-charge your workouts to give you the body you want in a much shorter time?

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Exercise Secrets for Burning Fat Fast

Exercise Secrets for Burning Fat Fast

Ever heard the saying “Sweat is just fat crying?”

It’s true. The more you work out – the more fat you’ll burn.

But it’s important to choose the right exercises. In this article we’ll highlight some of the best ways to incinerate that fat and replace it with lean muscle.

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WOMEN | Frequently Overlooked Muscles

WOMEN | Frequently Overlooked Muscles

Both women and men are guilty of passing over certain muscles when working on their fitness. It’s little wonder when you realise that there are more than 650 muscles in your body.

Most of these lie in the large muscle groups, but there are dozen of smaller ones that are easily forgotten...

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Hit Your Goals Faster | Ultimate Guide to Fitness Tracking

Hit Your Goals Faster | Ultimate Guide to Fitness Tracking

You can’t manage what you don’t measure” so the saying goes.

When it comes to fitness, it’s accurate. Reaching your goals takes time, and above all, dedication.

For that reason, it’s essential to track your progress.

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11 Tips to Improve Your Workout and Gain Muscle Faster

11 Tips to Improve Your Workout and Gain Muscle Faster

Feel like you’ve reached a drop-off or plateau with your strength training?

Maybe you got awesome gains to begin with, but things are slowing down.  Or maybe you’re just getting bored with the same old, same old. It’s time to make some changes to keep up the momentum.

Whatever the reason - we could all do with shaking things up once in awhile.

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Free Weights Vs. Resistance Machines

Free Weights Vs. Resistance Machines

Beginners tend to go for the machines because they’re less scary. Often, they stick to them without venturing across the border into ‘free weight world’, sometimes for many years.

Is this a mistake? Is there a point where you should transition from one to the other? Are free weights better than machines or vice versa?

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