Training & Exercise

Fast-Track Your Way to Muscle Gain

Fast-Track Your Way to Muscle Gain

You want incredible results.

And you want to see them quickly.

But how can you turbo-charge your workouts to give you the body you want in a much shorter time?

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Exercise Secrets for Burning Fat Fast

Exercise Secrets for Burning Fat Fast

Ever heard the saying “Sweat is just fat crying?”

It’s true. The more you work out – the more fat you’ll burn.

But it’s important to choose the right exercises. In this article we’ll highlight some of the best ways to incinerate that fat and replace it with lean muscle.

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WOMEN | Frequently Overlooked Muscles

WOMEN | Frequently Overlooked Muscles

Both women and men are guilty of passing over certain muscles when working on their fitness. It’s little wonder when you realise that there are more than 650 muscles in your body.

Most of these lie in the large muscle groups, but there are dozen of smaller ones that are easily forgotten...

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Hit Your Goals Faster | Ultimate Guide to Fitness Tracking

Hit Your Goals Faster | Ultimate Guide to Fitness Tracking

You can’t manage what you don’t measure” so the saying goes.

When it comes to fitness, it’s accurate. Reaching your goals takes time, and above all, dedication.

For that reason, it’s essential to track your progress.

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11 Tips to Improve Your Workout and Gain Muscle Faster

11 Tips to Improve Your Workout and Gain Muscle Faster

Feel like you’ve reached a drop-off or plateau with your strength training?

Maybe you got awesome gains to begin with, but things are slowing down.  Or maybe you’re just getting bored with the same old, same old. It’s time to make some changes to keep up the momentum.

Whatever the reason - we could all do with shaking things up once in awhile.

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Free Weights Vs. Resistance Machines

Free Weights Vs. Resistance Machines

Beginners tend to go for the machines because they’re less scary. Often, they stick to them without venturing across the border into ‘free weight world’, sometimes for many years.

Is this a mistake? Is there a point where you should transition from one to the other? Are free weights better than machines or vice versa?

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Leg Day | Don't Forget your Calves!

Leg Day | Don't Forget your Calves!

Calf muscles just aren’t worth getting worked up about are they?

Wrong!

They’re possibly the most overlooked muscles in the body when it comes to working out. But you should definitely give these little powerhouses the attention they deserve.

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MEN | Frequently Overlooked Muscles

MEN | Frequently Overlooked Muscles

Who wouldn’t want a perfectly toned body?

Well-sculpted physiques jump out at us from billboards, magazine covers and TV screens all day long.

It’s enough to make you green with envy. So, what do we do?  We get ourselves down to our local gym to try and make that dream a reality.

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Pros and Cons of Hiring a Personal Trainer

Pros and Cons of Hiring a Personal Trainer

One of the most commonly asked questions when joining a gym is:

Should I use a Personal Trainer or just take tips from online sources?

Our main concern seems to be - will I be wasting my money? Then a voice whispers: but what if it changes my life and body shape for the better?

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Resistance Bands: Your Total Body Workout

Resistance Bands: Your Total Body Workout

Resistance bands are becoming a popular way of working out.

Maybe you’ve seen them advertised or even seen them used at the gym.

But what’s all the fuss about? Are they really a viable alternative to weights, and why would you bother?

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How To design your perfect workout plan

How To design your perfect workout plan

We’re all unique individuals.

And we all have different fitness goals, exercise likes and dislikes, endurance levels, pain thresholds…

So, why do many people think that when it comes to workout routines, one size should fit all?

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How to Warm Up & Cool Down

How to Warm Up & Cool Down

It’s something most people know - Warm Ups and Cool Downs are super-important.

But why? And what are the best exercises to do? Should you change warm-up routines according to the exercise you’re about to do?

All great questions. This article will shed some light on some of those unknowns...

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