I am a Bikini-Fitness World Champion, Body & Life Coach, British TV Presenter and Speaker. I have been a Scitec Nutrition athlete for 2 years and I am a well-known expert in the industry in all things health and wellbeing. Following my successful time competing in bikini fitness, where I took several world champion titles across different federations internationally, I then further developed my business working as a personal trainer and confidence coach.

As an expert trainer, diet & nutrition advisor and mindset coach, I work as a personal trainer offering one-to-one and online tailored plans to help clients alter their lifestyle to live a healthy and happier life. Based in a local gym in Fulham, I work with people from all walks of life, including many high-profile clients such as royals and celebrities. “Expressions by Hannah Rees” is my posing and confidence business for both male and female competitors. Here I took my experience of competing and married it with the skills I gained as a mindset coach and as a professional dancer and dance teacher to help both amateur and professional competitors prepare for the stage!

I learnt the importance of taking care of the body and mind following the time I spent competing in Bikini Fitness and I specialise in several different areas within Health and Wellbeing: Personal Training, Nutrition and Mental Health Coaching- conditioning the body and the mind. Here I promote the importance of looking, feeling and being healthy LONGTERM.

More recently, I have become particularly invested in promoting, developing and maintaining good mental health, with a background in professional coaching, mentoring and cognitive behavioural therapy.  I have used these skills in my recent venture into the corporate world – giving talks, speeches and advice on the importance of health and wellbeing- including wellbeing in the workplace, boosting work productivity, movement, nutrition and mind-space.