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Can you target fat loss?

Can you target fat loss?

Having fat in unwanted areas is something a lot of people can relate to, wouldn’t it be fantastic if your workouts could target these areas and blitz your fat? Although you might have heard that doing certain exercises will ensure fat loss in the targeted areas, unfortunately, the science does not support this.

Scitec Nutrition Athlete Emi Roberti explains. 

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The Ultimate Weight Lifting Power Playlist

The Ultimate Weight Lifting Power Playlist

We all know the feeling when the perfect song comes on while you’re mid workout.

The tempo matches the motion you’re doing, the speed you’re going, and you feel an instant rush of power.

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Set Fitness Goals You’ll Actually Achieve this New Year

Set Fitness Goals You’ll Actually Achieve this New Year

Everybody makes New Year’s resolutions. But most people don’t stick to them.

Why is that?

There are several common mistakes that people make, especially when it comes to health and fitness resolutions.

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5 Best Activity Trackers for Getting and Staying in Shape

5 Best Activity Trackers for Getting and Staying in Shape

“What gets measured - gets done” has been the mantra of the business world for many years now.

But, until recently, only hardcore bodybuilders and competitive athletes have been likely to measure their fitness performance and results in detail.

All that has changed with the new wave of wearable technology and phone apps...

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Awesome Affordable Fitness Tech

Awesome Affordable Fitness Tech

Using fitness techs to help monitor your progress and motivate you to stay on track has also become a huge game-changer for people in recent years.

We’re going to look at several of the best (and most affordable) fitness tech pieces you can pick up to take your fitness journey to the next level.

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Our Top Playlists for Tempo Training

Our Top Playlists for Tempo Training

Music has a powerful impact on your workout, especially for running. It’s more than a distraction - we’ve all felt that boost of energy from the right song at the right moment.

There is a physiological reason your body responds so well to music and it all comes down to tempo.

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Our 2018 Guide to The Best Fitness Apps

Our 2018 Guide to The Best Fitness Apps

You live in a great time for fitness. You have so many options to improve your workout, encourage your progress, and motivate your journey to become fitter.

Your smartphone has the potential to become your personal fitness coach to walk with you every step of the way as you train to reach your goals. We’ve broken down some of the best fitness apps out there.

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Karina Skowronska wins 3rd place at San Marino Pro!

Karina Skowronska wins 3rd place at San Marino Pro!

Team Scitec's Karina Skowronska won 3rd place in Pro Bikini category at IFBB San Marino Pro! Congratulations!
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Dia Salamon wins 3rd place at IFBB Dayana Cadeau Classic

Dia Salamon wins 3rd place at IFBB Dayana Cadeau Classic

Team Scitec's Dia Salamon placed 3rd at the 2016 IFBB Dayana Cadeau Classic in Miami, USA. Congratulations!
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Scitec Hot Rocks

Scitec Hot Rocks

Two days after the 2016 Bikini Olympia, Margret, Sara and Valeria were headed to the Red Rock Canyon for a Scitec photoshoot! Check out our clip and enjoy the music!
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Margret Gnarr - Post-Olympia Photoshoot

Margret Gnarr - Post-Olympia Photoshoot

Check out our clip which was recorded during Margret’s SCITEC photoshoot right after the 2016 Olympia Weekend!
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Brandon Curry - Post-Olympia Photoshoot

Brandon Curry - Post-Olympia Photoshoot

Check out our clip which was recorded during Brandon’s SCITEC photoshoot right after the 2016 Mr. Olympia
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